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Best Workout Apps for Every Lifestyle in 2024

Best Workout Apps for Every Lifestyle in 2024

The health of an individual is the most important thing that he/she should work on. Regular physical exercise along with a proper diet goes a long way in ensuring that you are both physically and mentally fit to take on any challenges that come your way. However, in this time of Covid related health emergency, it has become very hard to find a gym where you can do your regular workout under a trained coach. In such a situation workout apps offer you a great solution.

These workout apps are designed in a way that offers you a highly personalized exercise regime and some of them even give you tips regarding what to eat and how to maintain a healthy lifestyle. There are a large number of workout apps available in the market and if you want to find the app that offers you the most benefits, then read through this blog carefully.

Look at these workout apps to figure out which one of them is best suited for your needs.

Apple Fitness

Apple Fitness

Apple Fitness+ is one of the best workout apps for iOS users. It focuses on various types of workouts, meditations, and integrations to keep users engaged. It is a very good workout app for crushing workouts, from heart-pumping HIIT to zen-out yoga.

You can try Apple Fitness+ for free for one month! After that, it’s only $9.99 each month, or you can save some money by paying $79.99 for the entire year. If you recently bought a new iPhone, Apple Watch, iPad, or Apple TV, then you are eligible to get a 3-month free subscription. But this offer is only for new subscribers, so if you’ve never tried Apple Fitness+ before.

Key Features of an Apple Fitness Mobile App

  • Trained experts guide you through each workout, providing options for all fitness levels.
  • Available in 36 different languages
  • Thousands of different workouts in Apple Fitness+ 
  • A free one-month trial is available
  • Compatible with all the major Apple devices like iPad, Apple TV, Apple Watch
  • Share your subscription with up to five family members.
  • Artist Spotlight – Enjoy a special workout series with your favorite musicians.

Download on iOS

Nike Training Club

Nike Training Club is another excellent mobile app for daily workouts. It’s completely free for all users, whether you’re using Android or iOS. The app is available on both the Play Store and Apple App Store. It offers a variety of workouts, mindfulness exercises, and nutrition guidance. Additionally, goal-setting tools help users stay on track with their daily workout goals. Nike Training Club is free and works with Apple Watch.

Key Features of Nike Training Club: Wellness App

  • Apple watch compatible
  • Heart rate & workouts sync with Apple Health
  • Access the music library to play music during workouts.
  • The app offers a variety of workouts, including strength training, yoga, HIIT, and more.
  • Guided workouts with video instructions from certified Nike trainers
  • Create personalized workout plans based on your fitness goals
  • Set specific goals and track your progress over time.
  • Track your progress by viewing your workout history.

Download on iOS & Android

Peloton – Fitness & Workouts

Peloton Fitness Workouts App offers a wide range of workout classes, including cycling, running, strength training, yoga, meditation, stretching, and more. It was developed by Peloton Interactive, Inc., which is known for stationary bicycles, treadmills, and indoor rowers. The app provides users access to on-demand as well as live workout sessions, which skilled instructors lead.

You have two choices for subscriptions. The first one is called Peloton App One. It costs $12.99 every month. With this, you can try out lots of different workouts. Plus, you get three classes every month for indoor cycling, running, walking, or rowing. The second option is Peloton App+. It costs $24 every month. There’s no limit to the number of indoor cycling, running, walking, or rowing classes you can take with this subscription.

Key Features of Peloton – Fitness & Workouts

  • A variety of Workouts options are available 
  • Live & On-Demand Options
  • Filter workouts by duration, difficulty level, and instructor for a personalized experience.
  • Workout Progress Tracking monitors metrics like calories burned
  • Watch Integration feature is available for real-time workout metrics
  •  A free trial period allows users to test the app

Download on iOS & Android

Sweat: Fitness App For Women

Sweat: Fitness App For Women

Sweat is one of the best fitness and workout apps which is designed specifically for women. Co-founded by certified personal trainer and social media influencer Kayla Itsines, known for her Bikini Body Guide (BBG) programs, Sweat offers a unique fitness experience.

The App features well-structured programs and individual workouts created by Sweat trainers. These trainers will guide you on your fitness journey, providing workouts that fit your lifestyle and goals. With over 34,000 positive 5-star reviews, Sweat boasts a strong user base who enjoy the App’s approach.

Sweat offers two subscription options: one is $20 per month, and the second option is $120 per year. The yearly subscription option saves you money compared to the monthly plan. 

Sweat boasts an all-female instructor team, providing diverse perspectives and training styles. The workouts themselves are designed to be dynamic and cater to women at all stages of life, from beginners to experienced exercisers.

Key Features of Sweat: Fitness App For Women

  • Users can download workouts for offline use.
  • It Offers 7 days free trial.
  • A variety of workouts are available.
  • Sync the App with the Apple Watch to track every workout.
  • High-quality video demonstrations for each exercise.
  • Users can adjust the workout intensity based on their individual needs.
  • Create personalized workout plans based on fitness goals.
  • Connect with a supportive community of other Sweat users through a built-in social feed.
  • Filter workouts by duration, difficulty level, and equipment needed.

Download on iOS & Android

EvolveYou: Fitness For Women

EvolveYou

EvolveYou is a mobile fitness app designed specifically for women seeking a personalized and flexible approach to fitness. The app offers a variety of workout programs created by certified female coaches. Moreover, personalized workout plans cater to a variety of fitness levels and goals. You can find workouts for both gym and home settings, including shorter express workouts for busy schedules.

Key Features of EvolveYou: Fitness For Women

  • Programs with World-Class Trainers: Learn from certified trainers.
  • Free Trial Available: Try the app before committing to a subscription.
  • Music Integration: Work out to your favorite tunes.
  • App Integration: Connects with health and fitness apps like Apple Health or Fitbit.
  • Workout Planning Tools: Plan your workouts and track your progress.
  • Goal Setting Capabilities: Set personalized fitness goals.
  • Workout Modifications: Each workout offers variations for different fitness levels.

Download on iOS & Android

Centr

Centr

Centr is one of the best fitness and workout app which is founded by Chris Hemsworth and his team of experts. The App is offering various collections of class types, including yoga, HIIT, boxing, and strength training, alongside meal plan ideas and meditations, Centr takes a holistic approach to well-being. Its complete features extend to healthy recipes and meal planning, making it a one-stop solution for fitness lovers. The app is available on both Android and iOS platforms.

With a 7-day free trial, Centr provides users with a chance to explore its offerings before committing. Monthly subscriptions are priced at $29.99, but opting for an annual subscription unlocks a significant discount, reducing the monthly cost to just $10.

Key Features of Centr

  • A free trial is available. 
  • Memberships are available for one, three, and twelve months.
  • Customize workouts that are tailored to fit a user’s goals, preferences, and skill level.
  • Expert nutritionists design various meal plans that can be adapted to fit a user’s dietary needs.
  • Guided meditations and sleep visualizations to improve mental health.
  • Apple Health integration feature is available to track all your workout and fitness goals.
  • Ability to connect Centr workout equipment to the app.

Download on iOS & Android

Fiit: Workouts & Fitness Plans

Fiit: Workouts & Fitness Plans

Fiit Limited founds Fiit, and is a highly-rated and versatile fitness app. It offers hundreds of workouts and well-structured training plans, all led by certified trainers. Fiit provides a complimentary 14-day trial period to explore its offerings. Following the trial, a subscription starts at $7.99 per month with the option to add on features. 

Fiit boasts extensive features, including 30 diverse training plans, community challenges, live and on-demand workouts, and seamless integration with over 30 fitness trackers like Garmin and Fitbit. It allows users to track and record their workout metrics effortlessly.

Key Features of Fiit

  • Access to a 14-day free trial.
  • Challenge mode to compete with others on leaderboards.
  • Integrates with Spotify for personalized music playlists.
  • Compatible with over 30 fitness trackers, including Apple Watch and Fitbit devices.
  • 20 specialized fitness plans.
  • Workout programs for beginners, intermediates, and advanced users.
  • No equipment is required to start.
  • Over 800 on-demand classes and 20+ personalized training plans (ranging from 2 to 12 weeks).
  • Monthly fitness challenges to keep users motivated.

Download on iOS & Android

Fooducate

If you want to stay healthy and fit, then in addition to following a regular fitness regime you must also eat a balanced diet. To help you find out the best food that you should eat depending upon your physical activity and your age, you can look at the Fooducate app. This app checks the ingredient quality of a finished food product and then recommends those that are best for your health. In this way, you only eat what is good for your body.

  • It can scan thousands of product barcodes to check ingredient quality.
  • It continuously calculates the number of carbs, proteins, and fat you have eaten.
  • It gives you healthy diet tips.

JEFIT

JEFIT is an extremely popular gym workout app that has a free as well as paid version. If you are starting for the first time to follow an exercise regime, then the free version of this app is sufficient for you as it has more than 1300 exercise regimes for you to choose from. This app also comes with a tracker that would calculate the total number of reps you have done in your weightlifting session and save it in a log tracker. You can make changes to this app to make it perfect for your level.

  • It has more than 1300 exercise videos.
  • Complete workout routine planner.
  • Smart strength training.
  • Exercise demonstration by experts (premium version only).

Map My Run

This app focuses on helping you to keep track of your running session and if you want, then it can give you tips about various running routes that you can take. This app comes with a great activity tracker that allows you to customize your training plan and also get some tips from experts in this field. In addition to the running section, it also helps you in creating a regime for your cycling, walking, cross-training, gym workouts, yoga, and others.

  • Audio coaching.
  • Life tracking.
  • Track shoe mileage.

7 Minute Workout                                        

This app tries to keep it simple for those who are looking for a quick workout session. This app is one of the best workout apps as it has exercises right from the beginners’ level to the advanced level. The workout session that this app could be completed within a few minutes as it focuses on giving you the maximum physical training in the shortest possible time. The workout regime suggested by this app helps you to increase your strength, lose weight, increase the flexibility of your body by spending only a few minutes of your time each day doing those exercises that are suggested by the app.

  • It offers Google fit support.
  • Voice guidance.
  • Notifications for a daily workout.

FitOn

This is a very popular fitness app that gives suggestions about various exercises that are specifically focused on your shoulder, abs, thighs, and other important body parts that you want to tone. It also has a section called leaderboard, in which you can compete with other users who are using this app to get more points. This app is highly customizable and you can choose a training schedule for yourself that is a perfect fit for the level of intensity you want and how much time you can spend on it.

  • A highly personalized fitness plan.
  • Yoga and meditation.
  • Cardio exercises.
  • Exclusive workouts (premium version only).

Conclusion

You must choose the right workout app and follow the tips shared there to keep yourself healthy and fit. Almost all the apps that are listed in this article have both free and paid versions. While the free variants come with some basic exercise and tips, if you want to get access to even more exercise routines and other premium features then you have to subscribe to these apps.

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